Casey Berard

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Online Courses

Free Course:

Meditation 101

Other Courses Include:

Acupressure for Labour

Applied Mindfulness 101

Yoni Yoga for Beginners

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Chakra Therapy & Applied Mindfulness

Reclaim your truth, aliveness and resilience even when “shit hits the fan” in life. “I won’t take you anyplace I haven’t been.” Casey

My Advanced Life Degrees include:   depression, job loss, anxiety, parenting, boundaries, PTSD, neurodiversity, grief, divorce, schooling & unschooling, sensory challenges, health issues, disability, and heart break.

Book a free consultation

Skills for Birth and beyond

8 easy to learn acupressure points that support you through the physical and emotional experience of pregnancy, labour and postpartum.

You can start the class immediately: anytime, anywhere after 36 weeks of pregnancy!

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Spiritual Bodywork, Applied Mindfulness & Chakra therapy

Sessions include: the wisdom of modern evidence based Psychology, Traditional Chinese Medicine, Reiki, Mindfulness, and Yoga compassionately and skillfully curated into session (s) that  give you the tools to reconnect you with your mind, body and spirit so you can live life easily and joyfully.

Book your appointment here

Mindful life keys to get you started

Excited to learn applied mindfulness strategies for everyday life? Join Casey in a self-paced course *no email* required called: 6 Empowering Life Tools to Help Get You Through the Gunk

Meditation made fun and easy

Did you know there is more then one way to meditate? Let me teach you 6. Delivered to your email so you can practice in the comfort of your own home!


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